Benches
A solid bench turns dumbbells and barbells into a full workout. Flat, incline and decline positions let you train chest, shoulders and back from every angle.
Benches: common questions
What should I look for in a weight bench?
Check the weight capacity, the number of back and seat positions, and how stable the frame feels at full incline.
Is an adjustable bench worth it?
For most home gyms, yes. One adjustable bench covers flat, incline and seated work that would otherwise need separate equipment.