Forearm Rotator and Grip Strength Trainer, 8 to 15 lb
A twin-handle forearm trainer with adjustable resistance from 8 to 15 lb for wrists, forearms and grip.
Order today, estimated delivery Mon, Nov 2 – Fri, Nov 6
Why buy from us
- Secure checkoutYour card details are encrypted.
- Free US shippingDelivered in 3 to 7 business days.
- WarrantyCovered against manufacturing defects.
- 30-day returnsReturn unused items within 30 days.
Shipping & delivery
We ship to the contiguous United States. Most orders arrive within 3 to 7 business days, and you get a tracking number by email as soon as your order ships.
Returns & refunds
Changed your mind? Return unused items in their original packaging within 30 days of delivery. Arrived damaged? Tell us within 48 hours with a photo and we will make it right.
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Questions before you buy?
Not sure this fits your space or your training? Send us a message and we will help you choose.
Overview
Strong forearms and grip carry over to every pull, row and carry. Twist the handles against the resistance to train your wrists and forearms in a few minutes a day.
Adjustable 8 to 15 lb resistance
Set the resistance that suits you and increase it as your grip gets stronger.
Why train your forearms
Your grip is often the first thing to give out on rows, deadlifts, pull-ups and carries. Stronger forearms mean you can hold heavier weights for longer, and healthier wrists handle everyday tasks with less strain. This twin-handle trainer lets you work wrist rotation and grip in a few minutes, with resistance you can raise as you improve. Pair it with the counting grip trainer to add a counter to track your reps.
Simple routine
| Movement | Sets x reps |
|---|---|
| Inward rotations | 3 x 15 |
| Outward rotations | 3 x 15 |
| Static hold | 3 x 20 seconds |
Tips
- Start at the lowest resistance and move slowly.
- Keep your elbows close to your body.
- Rest a day between sessions so your forearms can recover.
- Secure checkout
- Free US shipping
- Warranty
- 30-day returns
Specifications
| Resistance | 8 to 15 lb, adjustable |
|---|---|
| Trains | Wrists, forearms, grip |
| Ships from | United States |
What's in the box
- Forearm trainer
Questions & answers
How often should I use it?
A few short sets two or three times a week is enough for most people.
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