Adjustable Dial Dumbbell, 5 to 52.5 lb
One dumbbell that replaces a full rack. Turn the dials to move from 5 to 52.5 lb in seconds, then set it back in its tray.
Order today, estimated delivery Mon, Nov 2 – Fri, Nov 6
Why buy from us
- Secure checkoutYour card details are encrypted.
- Free US shippingDelivered in 3 to 7 business days.
- WarrantyCovered against manufacturing defects.
- 30-day returnsReturn unused items within 30 days.
Shipping & delivery
We ship to the contiguous United States. Most orders arrive within 3 to 7 business days, and you get a tracking number by email as soon as your order ships.
Returns & refunds
Changed your mind? Return unused items in their original packaging within 30 days of delivery. Arrived damaged? Tell us within 48 hours with a photo and we will make it right.
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Questions before you buy?
Not sure this fits your space or your training? Send us a message and we will help you choose.
Overview
A rack of fixed dumbbells takes a whole wall. This dumbbell fits that range into a space smaller than a carry-on bag. Turn the dial at each end, lift the handle, and only the plates you selected come with it. The rest stay locked in the tray.
Turn the dial, lift, train
Both ends have a numbered dial. Turn them to the same setting and lift. No pins, no collars and no loose plates on the floor.
5 to 52.5 lb in one handle
Light enough for shoulder raises and rehab work, heavy enough for rows, presses and lunges. As you get stronger, you turn the dial instead of buying more weights.
Plates stay where they belong
The plates you are not using stay in the tray, so you can change exercises without sorting weights.
Its own tray
The moulded tray holds the dumbbell between sets and keeps your floor free of scratches.
Who this dumbbell is for
This dumbbell suits anyone who wants real strength training at home without giving up a whole room. Beginners can start at the lightest settings and learn the movements safely, while experienced lifters can load up to 52.5 lb for heavy rows, presses and lunges. Because one handle covers the whole range, it also suits shared homes where partners train at different weights. When 52.5 lb stops being enough, step up to the 90 lb 5-in-1 set.
What you can train
| Body part | Example exercises |
|---|---|
| Chest | Floor press, bench press, flyes |
| Back | One-arm rows, pullovers |
| Shoulders | Overhead press, lateral raises |
| Arms | Curls, hammer curls, overhead triceps extensions |
| Legs | Goblet squats, lunges, Romanian deadlifts |
Tips for the best results
- Always return the dumbbell to its tray before turning the dial.
- Make sure both dials show the same number before you lift.
- Pair it with an adjustable bench to unlock incline and decline work.
- Train on a mat to protect your floor and reduce noise.
- Secure checkout
- Free US shipping
- Warranty
- 30-day returns
Specifications
| Weight range | 5 to 52.5 lb (2.5 to 24 kg) |
|---|---|
| Adjustment | Dial at both ends |
| Size | 15.7 x 8.3 x 9.1 in (40 x 21 x 23 cm) |
| Plates | Plastic-coated steel |
| Tray | High-density plastic |
| Color | Black and red |
| Package size | 22 x 13.8 x 11.8 in |
What's in the box
- Adjustable dumbbell
- Storage tray
Questions & answers
How do I change the weight?
Set the dumbbell in its tray, turn both dials to the same number, then lift the handle. Only the selected plates come with it.
Can I drop it?
No. Adjustable dumbbells have moving parts. Set it down in the tray after every set.
Is this good for beginners?
Yes. Start at the lower settings and turn the dial up as your strength improves.
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