Foldable Adjustable Weight Bench, 1000 lb Rated
A full-size adjustable bench that folds flat and rolls away. Eight back angles, a padded headrest and a 1000 lb rating.
Order today, estimated delivery Mon, Nov 2 – Fri, Nov 6
Why buy from us
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- Free US shippingDelivered in 3 to 7 business days.
- WarrantyCovered against manufacturing defects.
- 30-day returnsReturn unused items within 30 days.
Shipping & delivery
We ship to the contiguous United States. Most orders arrive within 3 to 7 business days, and you get a tracking number by email as soon as your order ships.
Returns & refunds
Changed your mind? Return unused items in their original packaging within 30 days of delivery. Arrived damaged? Tell us within 48 hours with a photo and we will make it right.
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Questions before you buy?
Not sure this fits your space or your training? Send us a message and we will help you choose.
Overview
Flat presses, incline work, decline crunches: most home workouts need a bench, and most benches take up a permanent spot on the floor. This one sets up in seconds, handles heavy dumbbell work, then folds down to 9 inches thick so it can slide under a bed or stand in a closet.

Eight back angles, four seat angles
Move from decline to flat to steep incline with a pull pin. The seat and the foot hold adjust too, so you stay locked in on every angle.

Presses, rows, curls and core
Use it for dumbbell bench press, shoulder press, supported rows, curls and decline sit-ups.

Folds to 9 inches thick
Folded size is 31.5 x 12.6 x 9 in. Tip it on its wheels and roll it into storage.

Longer pad with a headrest
The pad runs 43.3 inches end to end and the headrest supports your neck on incline sets. Comfortable for lifters up to 6 ft 5 in.
Who it is for
This bench is a strong all-rounder for apartments, spare rooms and garage gyms. The heavy rating gives peace of mind on dumbbell presses, and the folding frame means your room goes back to normal after every workout.
Exercise guide
| Position | Exercises |
|---|---|
| Flat | Dumbbell press, flyes, hip thrusts |
| Incline | Incline press, shoulder press, chest-supported rows |
| Decline | Decline crunches, leg raises |
How it compares
Choose this bench if storage space matters most: it folds to 9 in thick, is rated to 1000 lb and gives you 8 back positions on a 43.3 in pad with a headrest. The 108-position bench trades a little folded size (9.8 in thick) for far more positions (108 combinations), an 80 cm backrest with headrest and a 992 lb rating.
- Secure checkout
- Free US shipping
- Warranty
- 30-day returns
Specifications
| Max load | 1000 lb (manufacturer rating) |
|---|---|
| Backrest | 8 positions |
| Seat | 4 positions |
| Foot hold | 4 positions |
| Open size | 42.1 x 12.2 x 40.9 in |
| Folded size | 31.5 x 12.6 x 9 in |
| Total pad length | 43.3 in |
| Pad thickness | 1.97 in |
| Seat height | 17.7 in |
| Frame | Steel, 1.97 x 1.97 in legs |
| Upholstery | Waterproof PU leather over foam |
What's in the box
- Adjustable weight bench
Questions & answers
Can I use it for barbell bench press?
It is designed for dumbbell and bodyweight training. For barbell pressing, use it inside a rack with safety bars.
How tall can I be?
The extended headrest fits lifters up to about 6 ft 5 in.
How small does it fold?
31.5 x 12.6 x 9 in, small enough for most closets and the space under a bed.
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